Anxiety Panic: Taking Back The Power Bronwyn Fox

ISBN: 9780731646463

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Anxiety Panic: Taking Back The Power  by  Bronwyn Fox

Anxiety Panic: Taking Back The Power by Bronwyn Fox
| | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | | ISBN: 9780731646463 | 7.47 Mb

Taking Back the Power is a double cassette set designed for people who experience anxiety, panic attacks and/or Anxiety-related disorders. Anxiety, panic attacks and Anxiety-related Disorders effect people, both male and female from all walks ofMoreTaking Back the Power is a double cassette set designed for people who experience anxiety, panic attacks and/or Anxiety-related disorders. Anxiety, panic attacks and Anxiety-related Disorders effect people, both male and female from all walks of life and across all age groups.While everyone experiences anxiety from time to time some people may experience high levels of anxiety and panic attacks on an ongoing basis.

This can cause great distress and can lead to conditions such as , depression, agoraphobia (avoidance of situations or places), relationship problems, problems in the workplace, in social situations and sleeping difficulties.The first cassette of Taking Back the Power educates people into the nature of anxiety, panic attacks and Anxiety-related Disorders. It gives an understanding of why anxiety and panic attacks occur and why they continue to happen. This second side of the cassette describes the role thoughts play in maintaining the Disorders and teaches a management technique to control and eliminate not only the negative cycle of thinking but the Disorder itself.The second cassette discuss meditation, a valuable technique for breaking down and ultimately eliminating anxiety.

Bronwyn talks about why, where and how to meditate, and answers most of the questions usually asked about meditation. Bronwyn also explains why meditation works . On the second side is a 20 minute meditation in which Bronwyn talks people through the first few minutes of mediation. This side features the music Pachelbel Canon C. This music is from the Baroque period and has been researched as being effective in assisting people to meditate.Features of Taking Back the Power* A two cassette tape set discussing Panic Attacks, Anxiety & Agoraphobia and meditation* Excellent resource for all people who experience an Anxiety Disorder* Excellent resource for Health Professionals working with people with Anxiety Disorders* Educates people about Panic Attacks and Anxiety in an easy-to-understand format* Is cost effective* Digital Reproduction* Pachelbel Canon, a composition of Baroque period* Bronwyn Fox- is a renown Australian mental health educator for people with Anxiety Disorders- has an Australia-wide reputation in the field- author of bestseller Anxiety Attack Dont Panic- author of bestseller Power over Panic (Forward by Australian actor Garry McDonald)- Founder of Panic Anxiety Disorder Association Inc, a national consumer organisation providing support, resources and management skills for people with Anxiety Disorders- Previous Deputy Chairman of Anxiety Disorder Foundation of Australia- has conducted numerous research studies and has presented findings at USA conferences* Based on Panic Anxiety Management Program designed by Bronwyn Fox which- are currently conducted nationwide (Australia)- won an Australian & New Zealand Mental Health Award- has been assessed by leading Australian Anxiety Disorder specialist Associate Professor Julian Hafner as having an 85% effectiveness.



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